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Exercises
NOTE: The exercises are described for a right-handed player. Left-handed players should transpose as appropriate.


Exercise 4 - Right Arm Swing

  • Set a golf club on the ground and position it in a 15-25 degree inside-out swing plane path. Position yourself in a normal square stance.
  • If you have an outside-in swing problem, pull your right foot back about 2-5 inches. With your left hand hold the ImpactStik on the top end of the grip.
  • With your right hand hold the handle on the bottom end of the grip.
  • In this separated hand grip position, your left shoulder will be high and your right shoulder low in your address.
  • Make sure your shoulders are square to the target line. Keep your right elbow tucked close to your body.
  • Now turn your body into a backswing position. Your left shoulder should point down at the ball position and your left arm should be as straight as possible.
  • Cock your wrists and then swing down, plunging your right shoulder down low as you pull up your left shoulder. Keep your right elbow close to your body and ahead of your right hand during the downswing.
  • Fully extend your right arm as you swing through impact. Make sure you keep your head down.
  • You should feel your right shoulder and torso plunging down and under your left shoulder.
  • You should click the stick approximately where the ball should be. Your hands should be 1-2 inches ahead of the end of the stick when it impacts. Make sure you are swinging on an inside-out swing path. Swing 10-15 times.

This exercise helps you learn the correct pathway of the right shoulder and arm. It helps prevent early pull out from your swing.

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